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"my pilates holiday book n°1"

You don't know where to start, how to take care of your body and have good posture attitudes, well this book is for you! 

 

It will explain which exercise to start with, which muscles to engage in order to master the basics of Pilates, improve your posture through gentle, deep exercises, and strengthen and increase the muscular endurance of your postural muscles.

 

We advise you to do 15 exercises over 15 days in order to start taking care of your body and have some time for yourself. 



"THE PERFECT POINTE BOOK"

Book written by Lisa Howell and translated by Caroline Berger of Femynie.

 

We often ask ourselves if we are ready to put on his slippers. We all want to climb on spikes as soon as possible. We all dreamed of being on stage one day on peaks from our first class. This is an important moment in the life of a dancer.

 

 

So ... When is the right moment?

 

 

There is no age or level to put on one's spikes. Some girls are ready at eleven, others at fourteen and some feet are not done at all for the work of spikes. It depends a lot on the strength and the good placement of the foot. There are many ways to prepare your foot and body for the work of spikes and sometimes our prowess can surprise teachers. Tell yourself one thing even if one foot is a little stiffer than the other, doing the right exercises and stretches, you could be ready faster than you think.



"The body from head to feet: Muscles, origines, insertions, movements"

Caroline Berger de Fémynie, STOTT PILATES and GYROTONIC, GYROKINESIS, international renowned method, teacher, has prepared 34 days program so you can make daily home functional anatomy exercises an integraal part of your education course. The lessons in this thoughtful and inspiring book bridge the gap between the functional anatomy course and the homework and enable you to work up to the full learning at your own speed and in ways that are suitable for your type of student and temperament. This book is bilingual.

 

You're going to:

  • Discover the bones of the body
  • Master the muscles
  • Develop the connection between the muscles and the movement
  • Proceed to more vigorous and challenging learning when you wish to
  • Find the best way to learn with physical, emotional and psychological balance


"THE BODY FROM HEAD TO FEET, POSTURAL ANALYSIS AND REFORMER"

This book explains how to do a posture analysis and

the common posture. This exercice book aks you to

choose the appropriate Matwork STOTT PILATES®

exercices and modification for Common faults.

 

  • POSTURE ANALYSIS
  • WHAT IS POSTURE?
  • CORRECT POSTURE?
  • CAUSES OF POOR POSTURE?
  • FACTORS AFFECTING POSTURAL ANALYSIS
  • THE SPINAL COLUMN
  • ANTERIOR VIEW Head and neck, shoulders,
  • elbows, hip, knee, ankle and foot : Plumb Line and common faults include.
  • POSTERIOR VIEW Head and neck, trunk, pelvis and hips, knee, ankle and foot : Plumb line and common faults include.
  • LATERAL VIEW Head and neck,shoulder, thoracic vertebrae, lumbar vertebrae, pelvis and hip, knee, ankle : Plumb line and common faults include.


"THE BODY FROM HEAD TO FEET, POSTURAL ANALYSIS AND MATWORK"

This book explains how to do a posture analysis and

the common posture. This exercice book aks you to

choose the appropriate Matwork STOTT PILATES®

exercices and modification for Common faults.

 

  • POSTURE ANALYSIS
  • WHAT IS POSTURE?
  • CORRECT POSTURE?
  • CAUSES OF POOR POSTURE?
  • FACTORS AFFECTING POSTURAL ANALYSIS
  • THE SPINAL COLUMN
  • ANTERIOR VIEW Head and neck, shoulders,
  • elbows, hip, knee, ankle and foot : Plumb Line and common faults include.
  • POSTERIOR VIEW Head and neck, trunk, pelvis and hips, knee, ankle and foot : Plumb line and common faults include.
  • LATERAL VIEW Head and neck, shoulder, thoracic
  • vertebrae, lumbar vertebrae, pelvis and hip, knee, ankle : Plumb line and Common faults include.