After the postural analysis and the five basic principles, you will guide your subject through a 40 to 50 minute training session that combines Essential and Intermediate level exercises.

Level 1

At least eight essential exercises, four intermediatenexercises

You are encouraged to use accessories, including the Fitness Circle®, Flex-Band®, Arc Barrel and all the others that have been used during the course. Accessories should be used to facilitate or add a challenge to an exercise according to the needs of the subject.

After the postural analysis and the five basic principles, you will guide your subject through a 40 to 50 minute training session that combines Essential and Intermediate level exercises.

Level 1

At least eight essential exercises, four intermediatenexercises

Combined levels 1 and 2

Minimum of four advanced exercises (in addition to the above exercises)

You are encouraged to use accessories, including the Fitness Circle®, Flex-Band®, Arc Barrel and all the others that have been used during the course. Accessories should be used to facilitate or add a challenge to an exercise according to the needs of the subject.

After the postural analysis and the five basic principles, you will guide your subject through a 40 to 50 minute training session that combines Essential and Intermediate level exercises.

Level 1

At least six essential, four intermediate.

After the postural analysis and the five basic principles, you will guide your subject through a 70 to 80 minute workout that combines essential and intermediate level exercises.

You have about 30 minutes for Matwork exercises and 40 to 50 minutes for a Reformer workout.

For the Matwork part, we encourage you to use accessories, including the Fitness Circle®, Flex-Band®, Arc Barrel and any other accessories that were used during the course. Accessories should be used to facilitate or add a challenge to an exercise according to the needs of the subject.

Matwork - minimum six essential exercises, three intermediate exercises.

Reform - at least six essential exercises, four intermediate exercises.

After the postural analysis and the five basic principles, you will guide your subject through a 40 to 50 minute training session that combines Essential and Intermediate level exercises.

Level 1

At least six essential, four intermediate .

Combined levels 1 and 2

At least six advanced exercises (in addition to the above exercises).

After the postural analysis and the five basic principles, you will guide your subject through a 70 to 80 minute workout that combines essential and intermediate level exercises.

You have about 30 minutes for Matwork exercises and 40 to 50 minutes for a Reformer workout.

For the Matwork part, we encourage you to use accessories, including the Fitness Circle®, Flex-Band®, Arc Barrel and any other accessories that were used during the course. Accessories should be used to facilitate or add a challenge to an exercise according to the needs of the subject.

Exercise requirements Level 1

Matwork - minimum six essential exercises, three intermediate exercises.

Reform - at least six essential exercises, four intermediate exercises.

Combined levels 1 and 2

The following is done in addition to the previous requirements.

Matwork - minimum three advanced exercises.

Reform - at least four advanced exercises....

After the postural analysis and the five basic principles, you will guide your subject through a training session of 1 hour and 40 minutes to 1 hour and 50 minutes that combines Essential and Intermediate level exercises.

You have about 20 minutes for Matwork exercises and about 30 minutes for a Reformer training. For the Matwork part, we encourage you to use accessories, including the Fitness Circle®, Flex-Band®, Arc Barrel and any other accessories that were used during the course. Accessories should be used to facilitate or add a challenge to an exercise according to the needs of the subject. The others

50 to 60 minutes are spent in a training session with the Cadillac (15 minutes), the Stability ChairTM (15 minutes), the Scale (10 minutes), the Spine Corrector (5 minutes) and the Bow Gun (5 minutes) which combines essential and intermediate exercises.

Exercise requirements

Level 1

Matwork - minimum four essential exercises, three intermediate exercises 

Reform - at least six essential exercises, three intermediate exercises.

Cadillac - at least two essential exercises, two intermediate exercises. 

Stability chair - at least two essential exercises, two intermediate exercises 

Barrel of scale - at least one essential exercise, one intermediate exercise 

Spinal column corrector - at least one essential exercise, one intermediate exercise 

Bow barrel - at least one essential exercise, one intermediate

After the postural analysis and the five basic principles, you will guide your subject through a training session of 1 hour and 40 minutes to 1 hour and 50 minutes that combines Essential and Intermediate level exercises.

You have about 20 minutes for Matwork exercises and about 30 minutes for a Reformer training. For the Matwork part, we encourage you to use accessories, including the Fitness Circle®, Flex-Band®, Arc Barrel and any other accessories that were used during the course. Accessories should be used to facilitate or add a challenge to an exercise according to the needs of the subject. The others

50 to 60 minutes are spent in a training session with the Cadillac (15 minutes), the Stability ChairTM (15 minutes), the Scale (10 minutes), the Spine Corrector (5 minutes) and the Bow Gun (5 minutes) which combines essential and intermediate exercises.

Exercise requirements

Level 1

Matwork - minimum four essential exercises, three intermediate exercises

Reform - at least six essential exercises, three intermediate exercises.

Cadillac - at least two essential exercises, two intermediate exercises. 

Stability chair - at least two essential exercises, two intermediate exercises

Barrel of scale - at least one essential exercise, one intermediate exercise

Spinal column corrector - at least one essential exercise, one intermediate exercise

Bow barrel - at least one essential exercise, one intermediate

Combined levels 1 and 2

The following is done in addition to the previous requirements.

 Matwork - minimum three advanced exercises

Reformer - at least three advanced exercises

Cadillac - at least two advanced exercises

Stability chair - at least two advanced exercises w Ladder barrel - at least two advanced exercises

Spinal column corrector - at least one advanced exercise

Bow barrel - at least one advanced exercise