EXERCISES book:

"Le corps de la tête aux pieds, muscles, origines, insertions, mouvements"

Caroline Berger de Fémynie, STOTT PILATES and GYROTONIC, GYROKINESIS, international renowned method, teacher, has prepared 34 days program so you can make daily home functional anatomy exercises an integraal part of your education course. The lessons in this thoughtful and inspiring book bridge the gap between the functional anatomy course and the homework and enable you to work up to the full learning at your own speed and in ways that are suitable for your type of student and temperament. This book is bilingual.

 

You're going to:

  • Discover the bones of the body
  • Master the muscles
  • Develop the connection between the muscles and the movement
  • Proceed to more vigorous and challenging learning when you wish to
  • Find the best way to learn with physical, emotional and psychological balance

THE STUDIO PROVIDES YOU WITH THE FOLLOWING FLASHCARDS:

ANTERIOR MUSCLES OF THE TRUNK AND THE NECK

MUSCLES OF THE BREATHING

Muscles of the hip


MUSCLES OF THE HIP AND THE KNEE

MUCLES OF THE KNEE AND THE ANKLE

muscles of the foot


muscles of the shoulder

MUCLES OF THE SHOULDER AND THE ELBOW

MUSCLES OF THE ELBOW AND THE FOREARM


MUSCLES OF THE HAND & FOREARM

DEEP MUSCLES OF THE SPINE

POSTERIOR MUSCLES OF THE SPINE