Caroline Berger de Fémynie, STOTT PILATES and GYROTONIC, GYROKINESIS, international renowned method, teacher, has prepared 34 days program so you can make daily home functional anatomy exercises an integraal part of your education course. The lessons in this thoughtful and inspiring book bridge the gap between the functional anatomy course and the homework and enable you to work up to the full learning at your own speed and in ways that are suitable for your type of student and temperament.

You're going to:

• Discover the bones of the body
• Master the muscles
• Develop the connection between the muscles and the movement
• Proceed to more vigorous and challenging learning when you wish to
• Find the best way to learn with physical, emotional and psychological balance