barrel education course

Intensive Barrels – IBRL

EARLY BIRD 4 weeks before less than 4 weeks before
269,10€ 299€ 328,90€

Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Ladder Barrel, Spine Corrector and Arc Barrel repertoire for personal or group training settings for a range of clients.

 

What you will learn:

  • How to apply the STOTT PILATES Five Basic Principles to exercises on the Arc Barrel, Spine Corrector and Ladder Barrel
  • Exercises from the STOTT PILATES Essential and Intermediate Barrel repertoire
  • To understand movement essence and exercise goals
  • How to support the spine in flexion, lateral flexion or extension, to target core and peripheral muscle groups, and to adapt exercises to specific body types
  • How to incorporate the barrels into a full-body workout and program for specific body types, postural issues and conditions
  • To develop effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation

Requirements of certification:

  • 10 hours of instruction and supervised teaching
  • Minimum of 5 hours of observation
  • Minimum of 10 hours of physical review
  • Minimum of 5 hours of practice teaching
  • Total: 30 hours

Observation, practice teaching & physical review:

A minimum number of hours of observation, practice teaching and physical review are required for all courses and should be completed between instructed sessions at any STOTT PILATES® facility. Additional training may be required before certification. Practice teaching and physical review hours must be logged outside of class time. The practice logs must be submitted on your exam date (either written or practical exam). If the student fails to submit all the logs within 7 days from the last portion of the exam, the entire exam will be void.

 

Observation:

Includes watching sessions taught by a STOTT PILATES Certified Instructor or relevant STOTT PILATES videos.

 

Physical review:

Means physically performing the exercises learned in class. Taking a class with a STOTT PILATES Certified Instructor or working out with video can qualify as physical review hours, and can be completed individually or with other students.

 

Practice teaching:

Hours can be fulfilled by instructing family, fellow students, friends or clients.

 

Note:

There are no hours required for Injuries & Special Populations or Advanced Level courses.

 

Education materials:

Manuals (3)

Complete Arc Barrel Manual

Complete Ladder Barrel Manual

Complete Spine Corrector Manual

 

DVDs (1)

Complete Barrel Repertoire

 

Continuing education credits:

STOTT PILATES 1.0

REPs 10.0

canfitpro 4.0

 

Formation Pilates Intensive Barril

Advanced Barrels - ABRL

EARLY BIRD 4 weeks before less than 4 weeks before
179,10€ 199€ 218,90€

This 3 hour course held over one-day, equips you with 14 Advanced level exercises plus modifications using the Ladder Barrel, Spine Corrector and Arc Barrel for the highly conditioned client.

 

What you will learn:

Muscular initiation and sequencing of Advanced-level exercises

Multiple variations for variety and intensity

56 exercises 

 

Continuing Education Credits:

STOTT PILATES 0.3

canfitpro 2.0

REPs 3.0

 

 

Education material:

Advanced  DVDs

 

Formation Pilates Barril Avancée