For over 11 years people from around the globe have come to train at our mid-town studio. Our exciting range of mind-body exercises are designed to sculpt, strengthen and balance your body and focus your mind regardless of age or ability. Come learn to love your workout again and discover the best kept secret in fitness

stott pilates certification

STOTT PILATES® exercise is ideal for everyone from young adults and aging baby boomers, to prenatal clients, rehab patients and elite athletes. People like you are realizing the importance of fitness programs that help relieve stress, strengthen the body, keep you fit and resilient while preventing muscular and stress-related illnesses like heart disease. Our contemporary approach developed by co-founders Lindsay and Moira Merrithew along with a team of physical therapists, sport medicine and fitness professionals is one of the safest and effective ways to realizing a new you.

pilates & gyrotonic for dancers

Whether it's performance season or an off-season, this program offers playlists tailored to fit your needs. It's specially created by a dancer for professional dancers, dancers in training, and those who just like to move to music.